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Saturday, 10 March 2018

Health: Here Are 5 Natural Ways To Quit Cigarette Smoking


Statistically speaking, cigarette smoking leads to eighty-seven percent of lung cancer, as deaths are tied to its prevalent usage.

“Smoking cessation [stopping smoking] represents the single most important step that smokers can take to enhance the length and quality of their lives.”

– U.S. Surgeon General

There’s no way around it, smoking is bad for your health.
As a matter of fact, nearly every organ of the body is destroyed by smoking. And statistically speaking, cigarette smoking leads to eighty-seven percent of lung cancer, as deaths are tied to its prevalent usage.
In addition, it is responsible for many other cancers and health problems; these include lung disease, heart and blood vessel disease, stroke and cataracts and the irresponsible pollution of fresh air.
It is, however, important to state here that women who engage in this practice burden themselves with the greater risk of certain pregnancy problems or having a baby die from sudden infant death syndrome (SIDS).
Your smoke is also bad for other people – they breathe it in and can get many of the same problems as smokers do.
However, you should be aware that there is no high and fast route to quit smoking.
It starts with a mental attitude and an emotional framework of self-trust as you clearly assess that the condition of smoking stands against every dimension of individual progress.

Here are five natural ways to quitting smoking

1. Water

Water helps your healing process and enables you to recover from smoking while you are trying to quit.
Actually, your body will naturally heal on its own and start to detoxify as you forsake your smoking habits, but water gives it an extra boost, flushes your system, and speeds up the process, helping you gain ground in the fight against your addictions.
Nicotine is so addictive and hard to get rid of because it permeates your body as a toxin; penetrating your system and latching on.
But water is a natural detoxifier. It will purge your system better than any other liquid. And your body needs water to counteract many of the harmful effects of tobacco and nicotine

2. Ginger

Your efforts to quit smoking will likely be met by the feeling of nausea. This is a common symptom most people experience when they try to quit.

However, taking ginger in tablets, capsules or as a tea form will help calm your stomach and help you overcome nausea.
What you should look out for as you combat your addiction is something that can ease the withdrawal symptoms and make you able to handle your cravings.
Vitamins re energize your system and give you the strength to fight back.

3. Ginseng

Ginseng powder added to your juices, cereal, oatmeal or soup could be the key to specifically out doing your cravings. It is best to take it during the morning, and in so doing, it can fight your cravings all day.
If you find that it is not enough for your cravings, then you can increase your dosage or take it more frequently.
Take note: You may already be ingesting ginseng as one of your multivitamins, looking at what your vitamins have would see to the prevention of this needless intake.

4. Grape juice

Getting the toxins out of your body is the biggest part of conquering your addiction and the symptoms of withdrawal.
Nicotine is one of those toxins and once it is out, you should not experience any more cravings or withdrawal symptoms.
Although increasing your water intake is a great way to do so, but bolstering this push against this toxin could be achieved by drinking grape juice daily.
The acids in the juice are natural detoxifiers and they will rejuvenate your system and cleanse out the toxins faster.
Note
The toxins are the cause of cravings and low energy levels down. By using detoxifiers you can boost your energy levels and counteract cravings.

5. Meditation

The importance of meditation cannot be over emphasize when it comes to smoking cessation. And this is because people who practice meditation are more likely to succeed in smoking cessation.
They are encouraged to start living a healthier lifestyle. In addition, they are able to regulate their cravings, experience fewer withdrawal symptoms or stress, and are able to get their emotions under control.

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